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Below are some of the different therapies and modalities currently offered by our staff. If you have especial needs not listed in our services, please call us and let us know so that we may include such therapy in future training. Our therapists are committed to continually staying up to-date with the latest pathologies. |
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Center for Stress & Pain Management |
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Personal Wellness Group Inc. |
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Trigger Point |
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Trigger Point therapy focuses on physical points of the body that cause pain and can be felt by touch. These trigger points can be subdivided into active and latent points. An active trigger point will hurt without being touched and when touched, it will send pain to another part of the body. A latent trigger point hurts when touched and it does not send pain signals to other parts of the body. Benefits: · Reduces stiffness which increases mobility · Improves circulation which promotes better health |
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Neuromuscular Massage Therapy |
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Neuromuscular Re-Education is a deep tissue specialty that aims at releasing adhesions caused from chronic injuries. Benefits: · Helps correct and heal chronic injuries |
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Reflexology |
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Reflexology is a holistic therapy that mainly focuses or works on the hands and feet as they are the end points for many nerves who are believed to have corresponding trigger/pressure points that can be stimulated to affect the corresponding organs, glands and parts of the body. Benefits: · Can strengthen the immune system thereby keeping you healthier · Improves blood circulation · Increases spiritual awareness |
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Sports Massage |
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Sports Massage is a therapy aimed at reducing the amount of muscle contractions and thereby allowing muscles to relax. This goal is achieved through massage by reducing the amount of waste products, lactic and carbonic acid, generated by strenuous physical activity. Benefits: · Reduces waste products allowing the body to recover faster from physical excerption · Prevents injury by helping muscles relax and improves blood circulation |
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Aromatherapy |
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Aromatherapy uses aromatic essential oils to stimulate the senses and promote a sense of well-being. This therapy is often used in conjunction with massage. Aroma Therapy stimulates the senses in a positive way which helps you relax and allows you to be in a better frame of mind. This ancient healing practice addresses the entire being which includes the mental, emotion, spiritual and physical bodies. Through the skillful application of therapeutically potent, essential oils of flowers, plants, stems, roots, etc, the body can be assisted to heal itself and return to balance. |
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Pregnancy Massage |
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Prenatal massage is very similar to a regular Swedish/Deep Tissue massage but it focuses on the special needs that arise during pregnancy as well as relieving the pains that are associated with pregnancy (back aches, swelling, bloating and leg cramps.) Benefits: · Relieves stress an anxiety associated with pregnancy · Alleviates some of the physical pains associated with pregnancy |
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Swedish Massage |
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Swedish massage refers to a wide variety of techniques, which includes some deep tissue, designed to provide overall muscle relaxation, improved circulation and release of toxins. Benefits: · Allows you to relax and release tension · Provides for a quiet time where you can "go away" |
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Our Fees 1/2 hour $45 1 Hour $70 1 1/2 Hour $100
PACKAGE DEALS Buy 5 one hour sessions and get 1 one our session free $350 That is savings of $70 Call now to schedule your appointment (919)785-0705 |
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Lypossage |
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Lypossage Cleanses the body of stagnant, stalled lymphatic fluids (Lymphoedema) that can create the lumps and bulges we know as figure imbalance. The deeper Lypossage strokes break up adhesions under the skin that can contribute to the dimpled, uneven appearance of cellulite. Lypossage also tones the muscles, lifting and firming sagging tissue Benefits: · Reduce cellulite · Tones the muscles · Lifts and firms sagging tissue |
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Manual Lymph Therapy |
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Manual Lymphatic Therapy stimulates the flow of lymphatic fluid helping the lymphatic system rid itself of excess fluids and toxins as well as delivering nutrients to tissue. Benefits: · Relieves fluid congestion · May strengthen the immune system · Helps the body rid itself of toxins which improves the overall well-being · Works on the nervous system which can reduce blood pressure and thereby reducing stress and improving sleep patterns |
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LYPOSSAGE
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Also Available |
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Deep Tissue Massage |
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Deep Tissue is a generic term used to describe bodywork which goes below superficial connective tissue with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen in the blood. Deep tissue requires that the therapist apply a considerable amount of pressure which in some cases may cause some discomfort. Benefits: · Reduces pain · Increases range of motion of limbs by restoring mobility · Relaxes and sooths muscles · Breaks up scar tissue due to injury · Aids muscles to stay flexible |
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Massage Cupping |
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Massage Cupping by creating suction and negative pressure, massage cupping is used to drain excess fluids and toxins; stimulate the peripheral nervous system; bring blood flow to stagnant muscles and skin; and loosen adhesions, connective tissue and stubborn knots in soft tissue. |